Silver coaching provides the competitive club or junior athlete with a personalised training program which is tailored to their specific training status, time constraints and goals.

Silver coaching provides the competitive club or junior athlete with a personalised training program which is tailored to their specific training status, time constraints and goals.

JOIN THE SILVER TRAINING PLAN NOW!!!

This program is prescriptive and is based on specific performance goals and events. The program is updated on a monthly basis. There is limited interaction with the coach consisting of email, telephonic or direct face-to-face meetings, WhatsApp communication is available.

Feedback is done on the completion of each month’s training or after two weeks if required. The next instalment of the training program will incorporate changes based on the athlete’s feedback.

RDP COACHING SIGN-UP (SILVER)

ACKNOWLEDGEMENT OF RISKS, RELEASE OF LIABILITY, AND INDEMNIFICATION

By participating in the services, training, activities, and races recommended by RDP Coaching, the athlete acknowledges that RDP Coaching does not guarantee specific results and assumes no liability. The athlete is solely responsible for achieving personal performance goals using the guidance and resources provided. The athlete fully understands and accepts the inherent risks involved and assumes full liability for any injuries, damages, or losses incurred.

By agreeing to this waiver, the athlete releases RDP Coaching and its staff from any claims or damages and waives the right to take legal action. Termination of training plan services requires a one-month notice. RDP Coaching strictly adheres to an anti-doping policy, and any violation may result in the suspension of training/coaching plans.

This waiver applies to the athlete, their heirs, and representatives, and the athlete confirms that they are physically and mentally capable of participating.